Tips on better fucking

This should be an ongoing thread. The topic is very broad and for each individual, better can be different. Different women like to be fucked differently, with varying preferences. For me as a guy, I believe to be able to have better sex with a woman your have to maintain your diet and your body. You need to work out and eat well to do well. You need to work out (probably not like Mr. Universe), but make sure you don't become a lazy couch potato. It's also advisable to exercise your prostate muscle (should help in prolonging ejaculation).

And last but not least, drinking a lot of fluids, especially water help too.

And now the psychological part. Connect with your partner (even if it's for a booty call or a one night stand). Start with a conversation, lighten the mood, get into each others groove before smashing your bodies together in sexual bliss.

Anything you would like to add? If you're a woman, what is important for you and what do you expect?